I’m Becky Jane, the Clinical Nutritionist behind this health blog.
I was in your shoes about 5 years ago, searching the web, desperately trying to find answers to my health struggles; some small and some (really) big!
I was depressed, anxious, bloated, moody, constantly fatigued and confused with why I had an autoimmune disease at 18, after living what I thought a fairly healthy life. I was offered temporary fixes and pharmaceutical drugs, but I passed them up, knowing there was a reason for it (there always is).
It was in my gap year that I set out to find optimal wellness again.
Alongside a holistic health professional, I corrected years long nutrient deficiencies and hormone imbalances, cleaned up my diet (big time!), healed my gut and started to move my body not to look better, but to feel better. Because the truth is, you probably couldn’t tell the depth of what I was going through on the outside. But I felt out of sorts in every way possible on the inside.